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	<title>FamilyNavigation.com &#187; Healthy &amp; Green</title>
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	<link>http://www.familynavigation.com</link>
	<description>chasing family dreams</description>
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		<title>Keep a Five Year Old Busy for Two Hours</title>
		<link>http://www.familynavigation.com/keep-a-five-year-old-busy-for-two-hours/#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed</link>
		<comments>http://www.familynavigation.com/keep-a-five-year-old-busy-for-two-hours/#comments</comments>
		<pubDate>Sat, 17 Jul 2010 03:43:33 +0000</pubDate>
		<dc:creator>Lisa Pedersen</dc:creator>
				<category><![CDATA[Home Life]]></category>
		<category><![CDATA[Yummy (healthy) Recipes]]></category>
		<category><![CDATA[activities]]></category>
		<category><![CDATA[healthy eating]]></category>

		<guid isPermaLink="false">http://www.familynavigation.com/?p=4001</guid>
		<description><![CDATA[<a href=http://www.familynavigation.com/keep-a-five-year-old-busy-for-two-hours/><img src=http://www.familynavigation.com/wp-content/uploads/2010/07/IMGP4465-300x200.jpg class=imgtfe hspace=5 align=left width=100  border=0></a><p>I had an idea the other day to make homemade pasta.  I have never made pasta by myself before so I chose a simple recipe for whole wheat linguine with a tomato clam sauce.  My Mother-in-law gave us her old pasta press months ago and we still hadn’t used it which made me feel a bit guilty ... <p>Continue reading <a href="http://www.familynavigation.com/keep-a-five-year-old-busy-for-two-hours/">Keep a Five Year Old Busy for Two Hours</a></p>]]></description>
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		<title>Using Competition to Motivate Kids</title>
		<link>http://www.familynavigation.com/using-competition-to-motivate-kids/#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed</link>
		<comments>http://www.familynavigation.com/using-competition-to-motivate-kids/#comments</comments>
		<pubDate>Wed, 14 Jul 2010 22:23:50 +0000</pubDate>
		<dc:creator>Martin Pedersen</dc:creator>
				<category><![CDATA[Creating a Healthy Home Life]]></category>
		<category><![CDATA[Our Transition]]></category>
		<category><![CDATA[balanced family life]]></category>
		<category><![CDATA[family decisions]]></category>

		<guid isPermaLink="false">http://www.familynavigation.com/?p=3989</guid>
		<description><![CDATA[<a href=http://www.familynavigation.com/using-competition-to-motivate-kids/><img src=http://www.familynavigation.com/wp-content/uploads/2010/07/IMGP3230-copy-150x150.jpg class=imgtfe hspace=5 align=left width=100  border=0></a><p>There is a reason why our website is called FamilyNavigation.com and not FamilyGotItAllFiguredOut.com.  We are sailing the wild seas of life with three young kids and we do not know which way to go but together we will figure it out.  We do not know what is best for our family all the time and we ... <p>Continue reading <a href="http://www.familynavigation.com/using-competition-to-motivate-kids/">Using Competition to Motivate Kids</a></p>]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Save Money Saving Seeds</title>
		<link>http://www.familynavigation.com/save-money-saving-seeds/#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed</link>
		<comments>http://www.familynavigation.com/save-money-saving-seeds/#comments</comments>
		<pubDate>Sat, 10 Jul 2010 03:44:40 +0000</pubDate>
		<dc:creator>Lisa Pedersen</dc:creator>
				<category><![CDATA[Lisa's Garden]]></category>
		<category><![CDATA[frugality]]></category>
		<category><![CDATA[kid friendly activies]]></category>

		<guid isPermaLink="false">http://www.familynavigation.com/?p=3963</guid>
		<description><![CDATA[<a href=http://www.familynavigation.com/save-money-saving-seeds/><img src=http://www.familynavigation.com/wp-content/uploads/2010/07/IMGP3649-150x150.jpg class=imgtfe hspace=5 align=left width=100  border=0></a><p>This year we spent over $50 on seeds for the garden with most of them being vegetables but some flowers as well.  My frugal nature always questions purchases like this and I wondered why we need to be spending so much when seeds naturally occur in the vegetables and flowers we grow.  Some of the things in ... <p>Continue reading <a href="http://www.familynavigation.com/save-money-saving-seeds/">Save Money Saving Seeds</a></p>]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Giving Our Five Year Old More Freedom</title>
		<link>http://www.familynavigation.com/giving-our-five-year-old-more-freedom/#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed</link>
		<comments>http://www.familynavigation.com/giving-our-five-year-old-more-freedom/#comments</comments>
		<pubDate>Sat, 03 Jul 2010 22:19:57 +0000</pubDate>
		<dc:creator>Lisa Pedersen</dc:creator>
				<category><![CDATA[Creating a Healthy Home Life]]></category>
		<category><![CDATA[Healthy & Green]]></category>
		<category><![CDATA[activities]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[family time]]></category>
		<category><![CDATA[slower pace]]></category>

		<guid isPermaLink="false">http://www.familynavigation.com/?p=3679</guid>
		<description><![CDATA[<a href=http://www.familynavigation.com/giving-our-five-year-old-more-freedom/><img src=http://www.familynavigation.com/wp-content/uploads/2010/06/IMGP3477-150x150.jpg class=imgtfe hspace=5 align=left width=100  border=0></a><p>A little while back we had a family outing to a very nice beach just North of where we live.  It was one nice day in all the terrible rainy weather we had been having, so we thought we better take advantage and do something outside.  The grandparents happened to be in town with their trailer and were accompanied ... <p>Continue reading <a href="http://www.familynavigation.com/giving-our-five-year-old-more-freedom/">Giving Our Five Year Old More Freedom</a></p>]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Early Summer Garden Photo Essay</title>
		<link>http://www.familynavigation.com/early-summer-garden-photo-essay/#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed</link>
		<comments>http://www.familynavigation.com/early-summer-garden-photo-essay/#comments</comments>
		<pubDate>Sun, 27 Jun 2010 05:05:21 +0000</pubDate>
		<dc:creator>Lisa Pedersen</dc:creator>
				<category><![CDATA[Lisa's Garden]]></category>

		<guid isPermaLink="false">http://www.familynavigation.com/?p=3813</guid>
		<description><![CDATA[<p>Summer has arrived and our garden is in full flower.  The garden gradually starts blooming and before you know it is a sea of colour.  I was impressed with the way the garden looked when I took these &#8220;Early Spring Photos&#8221;but the garden has progressed even more since then.  Our beds are just packed with plants that it almost looks like ... <p>Continue reading <a href="http://www.familynavigation.com/early-summer-garden-photo-essay/">Early Summer Garden Photo Essay</a></p>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Pests in our Garden</title>
		<link>http://www.familynavigation.com/pests-in-our-garden/#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed</link>
		<comments>http://www.familynavigation.com/pests-in-our-garden/#comments</comments>
		<pubDate>Sun, 13 Jun 2010 05:01:19 +0000</pubDate>
		<dc:creator>Lisa Pedersen</dc:creator>
				<category><![CDATA[Lisa's Garden]]></category>
		<category><![CDATA[balanced family life]]></category>
		<category><![CDATA[west coast]]></category>

		<guid isPermaLink="false">http://www.familynavigation.com/?p=3699</guid>
		<description><![CDATA[<a href=http://www.familynavigation.com/pests-in-our-garden/><img src=http://www.familynavigation.com/wp-content/uploads/2010/06/IMGP7783-150x150.jpg class=imgtfe hspace=5 align=left width=100  border=0></a><p>We have had an interesting spring for pests in our garden.  We have a lot of bugs (to keep Annika busy and happy) but there are a couple big pests that have been more notable.  It is hard for me to call these creatures pests, we do live in their environment after all, but they are causing some havoc ... <p>Continue reading <a href="http://www.familynavigation.com/pests-in-our-garden/">Pests in our Garden</a></p>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The Long Term Effects of Helicopter Parenting</title>
		<link>http://www.familynavigation.com/the-long-term-effects-of-helicopter-parenting/#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed</link>
		<comments>http://www.familynavigation.com/the-long-term-effects-of-helicopter-parenting/#comments</comments>
		<pubDate>Mon, 07 Jun 2010 04:11:53 +0000</pubDate>
		<dc:creator>Martin Pedersen</dc:creator>
				<category><![CDATA[Creating a Healthy Home Life]]></category>
		<category><![CDATA[Home Life]]></category>
		<category><![CDATA[balanced family life]]></category>
		<category><![CDATA[controlled spenders]]></category>
		<category><![CDATA[family lifestyle]]></category>
		<category><![CDATA[slower pace]]></category>

		<guid isPermaLink="false">http://www.familynavigation.com/?p=3676</guid>
		<description><![CDATA[<a href=http://www.familynavigation.com/the-long-term-effects-of-helicopter-parenting/><img src=http://www.familynavigation.com/wp-content/uploads/2010/06/IMGP1168-200x300.jpg class=imgtfe hspace=5 align=left width=100  border=0></a><p>Lisa and I recently watched a documentary called ‘Hyper Parents &#38; Coddled Kids’ which examines the phenomena of Helicopter Parenting.  Helicopter Parents is a term used to describe parents who constantly hover over their children to solve problems that may occur in their lives and make sure they stay safe.  The documentary describes these parents as ... <p>Continue reading <a href="http://www.familynavigation.com/the-long-term-effects-of-helicopter-parenting/">The Long Term Effects of Helicopter Parenting</a></p>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Re-Use For Old Boots and Toys</title>
		<link>http://www.familynavigation.com/re-use-for-old-boots-and-toys/#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed</link>
		<comments>http://www.familynavigation.com/re-use-for-old-boots-and-toys/#comments</comments>
		<pubDate>Sun, 30 May 2010 04:26:01 +0000</pubDate>
		<dc:creator>Lisa Pedersen</dc:creator>
				<category><![CDATA[Being a 'Green' Family]]></category>
		<category><![CDATA[Healthy & Green]]></category>
		<category><![CDATA[Lisa's Garden]]></category>
		<category><![CDATA[cheap]]></category>
		<category><![CDATA[Environmentally Friendly]]></category>
		<category><![CDATA[kid friendly activies]]></category>
		<category><![CDATA[thrifty]]></category>

		<guid isPermaLink="false">http://www.familynavigation.com/?p=3631</guid>
		<description><![CDATA[<a href=http://www.familynavigation.com/re-use-for-old-boots-and-toys/><img src=http://www.familynavigation.com/wp-content/uploads/2010/05/IMGP3286-200x300.jpg class=imgtfe hspace=5 align=left width=100  border=0></a><p>I have a problem, I hate to throw things away.  Either stuff just sits around the house cluttering it up, or I do something with them.  What do you do with old rubber boots(wellies) and toy trucks that are holey or broken and can&#8217;t be given to charity?  My solution was to reuse them in the ... <p>Continue reading <a href="http://www.familynavigation.com/re-use-for-old-boots-and-toys/">Re-Use For Old Boots and Toys</a></p>]]></description>
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